How to ATTUNE In Your Relationship

“They don’t listen to me.” This is one of the most common complaints of some of my couple clients. The good news is there is a way to overcome this struggle. One of the best strategies for learning to listen well in our marriage has come from Dr. John Gottman. He refers to the practice as ATTUNEMENT. The process is not rocket science, but its impact is powerful. Just as it takes a few regular adjustments to tune your favorite radio station in while on a car ride, listening well…

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Understanding Your Emotional Pursuer

Pursuers: "What's it like when you want more and you can't get it? What's it like to work so hard and see your partner walking away from you?" We know it feels unfair and want to help you see how your push might be driving your partner away! Get vulnerable for your own sake. Sex therapist and author Laurie Watson, together with expert, couples therapist and author George Faller delve into the world of the Emotional Pursuer to help you resolve your relationship conflicts with smart moves. Listen to the…

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8 Ways to Improve Parent Child Relationship

https://youtu.be/RDemM6FjcSE How do you have a better relationship with your parents? How as parents can you have a better relationship with your child? In this video by Psych2Go, they cover some tips and tricks to help strength the relationship between a parent and a child. You might relate or find these helpful!

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How Couples Sustain a Strong Sexual Connection for a Lifetime

https://www.youtube.com/watch?v=lon25Nc1Vx8 Emily Nagoski is a professional speaker and trainer, and has spoken both at a TEDx (University of Nevada) and on the TED main stage in Vancouver. Emily’s mission in life is to teach women to live with confidence and joy inside their bodies. She is author of the New York Times best-selling book Come As You Are: The Surprising New Science that Will Transform Your Sex Life.

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Are You Or Someone You Know A Highly Sensitive Person?

https://youtu.be/-7a_lNeoBAA In this video, Andy Mort discusses what it is like to be a highly sensitive person. Often times, highly sensitive people, also known as HSP's, are given messages that there is something wrong with them or they are "too sensitive". While it can feel overwhelming to be highly sensitive at times, there are many benefits. You can take the "Are You Highly Sensitive?" Test and the "Is Your Child Highly Sensitive?" Test to see if this applies for you or someone you know.

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Parenting Teen- Part 6 (Go back to the “basics”)

https://youtu.be/4KoIGEK3Juw This is Part 6 of a 7 part video series, Parenting Teens: 7 Secrets to Success. In Part 6, Carlene Lehmann, a marriage and family therapist in Austin, Texas, discusses going back to the basics- respect, listening with your head and heart, and flexibility.

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Parenting Teens- Part 5 (Being a good role model)

https://youtu.be/EFgM5cQuhSQ This is Part 5 of a 7 part video series, Parenting Teens: 7 Secrets to Success. In Part 5, Carlene Lehmann, a marriage and family therapist in Austin, Texas, discusses how to be a good role model for your teen.

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Parenting Teens- Part 4 (Allow your teen to fail)

https://youtu.be/Pf3RJX7Q1Vk This is Part 4 of a 7 part video series, Parenting Teens: 7 Secrets to Success. In Part 4, Carlene Lehmann, a marriage and family therapist in Austin, Texas, discusses why it is important to allow your teen to fail and make mistakes in order to learn and grow from them.

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Parenting Teens- Part 3 (Employ new communication techniques)

https://youtu.be/0eKBXwiILgo This is Part 3 of a 7 part video series, Parenting Teens: 7 Secrets to Success. In Part 3, Carlene Lehmann, a marriage and family therapist in Austin, Texas, discusses some communication techniques to help you build more connection and understanding with your teen.

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