Dealing With Depression

by Carlene Lehmann, M.A., LMFT According to The National Institute of Mental Health, depression affects about 12 million women each year — twice as many as men. While everyone has “down” days once in a while, persistent feelings of sadness, guilt, hopelessness or loss of interest in activities you normally enjoy can all be signs of depression.  Treatment can range from lifestyle changes such as mindfulness to talk therapy to medications or a combination of them all for an integrative approach. The key to depression recovery is to start with…

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