The free Sleep Restore app could help. Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment problems). Insomnia is one of the most common effects of severe stress affecting over 80% of PTSD sufferers, over 50% of chronic pain sufferers and adults with attachment problems.
Attachment is a psychological term for the degree of security that a person feels in their primary relationships (parents, family, partners). Secure attachment is vital for the healthy psychological development of human beings, as well as physical health. Attachment problems can be caused by physical or emotional abuse, neglect and family violence or instability. People with attachment problems tend to be more stressed physically, even though they might outwardly appear to be in control.
Regardless of the cause, stress is so much a cause of insomnia that experts no longer regard insomnia as a sleep disorder but rather a stress disorder. The Sleep Restore app was thus designed to address insomnia as a stress-related problem.