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How to Manage Our Anger
by Carlene Lehmann, M.A., LMFT, LCDC-Intern In part one of this blog, Anger Is A Misunderstood Emotion: New Ways to
argue
Anger Is A Misunderstood Emotion: New Ways to Think About
by Carlene Lehmann, M.A., LMFT, LCDC-Intern Anger has been misunderstood. Seen as something to avoid or scary. Anger has gotten
anxiety
Anxiety – Short Film
This video shows the different ways anxiety can affect a person and affect one’s confidence and self esteem. Can you
4 Communication Styles to Watch Out For and Their Remedies
John Gottman, renowned relationship expert and researcher, discovered four communication styles, that when left unresolved can lead to a relationship
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Practical, Science-Based Steps to Heal from an Affair
Many years ago, in the Clinton era, I was asked to do an interview on whether Hillary and Bill would
Trust broken and healed
Once Trust is Broken, Can it Be Healed?
Affairs can completely rock a marriage. In this video, psychotherapist Esther Perel discusses that while infidelity can shatter trust, it
anger wheel of choice
Positive Discipline Tools- Anger Wheel of Choice
If you live with kids, you have witnessed the wave of emotion knock them over and send them to a
Parent Child
8 Ways to Improve Parent Child Relationship
How do you have a better relationship with your parents? How as parents can you have a better relationship with
Love HSP
15 Things You Should Know If You Love A Highly Sensitive Person
Here are some helpful tips for you if you love a highly sensitive person. Because loving highly sensitive people is