Mindful Moms: Relax, Renew, & Reconnect

Mindful Moms Workshop & Group

Mindful Moms Workshop


Mindful Moms Group

moms

Are you focusing much of your energy on taking care of others, even at the expense of your own personal fulfillment?

Are you seeking deeper connections with others?

Are you ready to find new ways to make meaningful changes in your life?

You are not alone.  Many women, especially mothers, easily inhabit a caretaking role within their families, at work, and with friends but find it more challenging setting healthy boundaries, developing satisfying friendships, and tuning in to their own needs.

This 6 week group will help you connect with other moms in a safe and nurturing place where you can explore your feelings, thoughts, and interactions with the goal of deepening connections with others as well as yourself. We welcome moms at any stage- expecting to empty nesters.

**New Group #1 will start Tuesday, January 28, 2020 from 10am- Noon**

Group dates will be on Tuesday mornings- January 28, February 4, February 11, February 18, February 25, March 3

**Early Bird Special:  Sign up by January 10 and get $40 off**

(Less than the cost of two individual sessions)


**New Group #2 will start Tuesday, April 14, 2020 from 10am- Noon**

Group dates will be on Tuesday mornings- April 14, April 21, April 28, May 5, May 12, May 19

**Early Bird Special:  Sign up by March 27 and get $40 off**

(Less than the cost of two individual sessions)

Location: Relationships Matter Austin
4131 Spicewood Springs, Road, Bldg. F, Suite 1, Austin, Texas 78759

Mindful Moms- Frequently Asked Questions

Who is this group best for?

This group is for moms at any stage- whether you are expecting, your kids have flown the nest, and anywhere in between. It is designed to give you space to rest and relax so you can focus on yourself aside from all the other roles you have. It is a place for you to receive the nurturing and care you often give to others in your life. In this group, we explore ways to be more kind and gentle with ourselves through guided meditation, journaling, and experiential exercises. Being a mom can be so rewarding, but it also has challenges as well. This group provides a supportive community of women in which we can share both the joys and the challenges of motherhood with each other.

Is this a therapy group?

No, this group is not a therapy group. It is a psychoeducational and experiential group. This group provides education and information on mindfulness and self compassion through interactive activities and experiences which allow you to practice in a safe and distraction free space and then apply it to your daily life. It is also a space to come together as women and mothers and have a community to share in the joys and challenges of being on this life path with other like minded people.

I am introverted and feeling ambivalent about joining a group where I don’t know anyone.

I created this group to give those who are highly sensitive and introverted a safe place to come and explore your wisdom. A small group where you can learn ways to be kinder and gentler with yourself as you navigate the stresses in life. There will be private time for reflection and journaling and there is never any pressure to share. We want this to be a comfortable space for you to relax and renew.