Anxiety

woman anxious

Expert Counseling for Anxiety in Austin, Texas

At Relationships Matter Austin, our licensed counselors provide a safe environment to work through what your struggling with.

Do you have racing thoughts or trouble concentrating?

Do you feel worried or nervous all the time?

Do you experience panic attacks- intense sensations where you have racing heart rate, trouble breathing, and tightness in your chest?

Is it hard for you to make decisions and become overwhelmed when faced with too many choices or when trying to make the best decision?

If you answered yes to the questions above, you may be experiencing anxiety.

We all know what anxiety feels like. It’s that heart-pounding, pit-in-the-stomach feeling that can be painful and paralyzing when you’re faced with a problem, uncertainty or a major life event.

anxious man

For most people, these feelings disappear once the issue has passed. For others, the anxiety does not go away. Indeed, it can often get worse and interfere with daily activities, including work, school, and relationships. At this level, it is an anxiety disorder and anxiety counseling can help.

At Relationships Matter Austin, we have clinicians who can help you understand why you are feeling anxious and give you tools to feel relief.

When worry is a constant part of your life… when thinking and making decisions is difficult… when you feel isolated and alone…consider reaching out for help. Relationships Matter Austin offers treatment for anxiety. Our therapists understand what anxiety is, how it functions, and the treatment options that are available for it.

We have convenient appointment times to fit your schedule. We offer daytime, evening, and weekend appointments.

anxious couple

We understand that what you are feeling is intense and that you would like to be seen as soon as possible. We do not put you on a wait list. We have appointments available this week. We provide counseling both in person and online in the State of Texas.

Experience more peace with support from compassionate and caring licensed professionals who have the training to help you overcome your anxiety.

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We work together with you to identify what triggers your anxiety and use techniques in cognitive behavioral therapy, mindfulness, and interpersonal therapy to help you have more peace.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
– Maya Angelou

Articles you might find helpful:

 

TEN SIMPLE WAYS TO REDUCE STRESS

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11 STRATEGIES TO CALM YOUR NERVOUS SYSTEM

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EMDR CAN HELP YOU FIND RELIEF FROM ANXIETY